Get Sleep Without Sleep Training
5 places to start so you don't have
to leave your child to cry it out.
This free guide walks you through five foundational shifts that work with your child's biology and your instincts. Whether your child is a newborn, a toddler, or a preschooler, and whether they're easygoing or sensitive, alert, or has a serious case of FOMO (fear of missing out), these are the places to start.
Hi, I'm Irene!
As a Gentle Sleep Coach and Postpartum Doula, Iâm here to walk alongside your family with a personalized sleep plan that fits your childâs unique needs.
Together, weâll create a consistent, healthy routine that supports restful nightsâand Iâll be there to guide and encourage you every step of the way.
Motherhood taught me that healthy sleep habits arenât automaticâtheyâre learned through loving, responsive support. You donât have to use cry-it-out methods to help your baby, toddler, or preschooler sleep. Thereâs a respectful way to help your child sleep, one that brings fewer tears and more connection, so you can enjoy quality time as a family again.
Â
Here's how we can work together
To transform sleep in your home!Â
Need Sleep?Â
Let's Connect!
As an educator, I know just how vital sleep isânot just for little ones, but for parents too. When weâre sleep-deprived, itâs hard to show up as our best selves.
Research shows that children who sleep well at night perform better in areas like attention, memory, emotional regulation, and learning.
With professional insight and real-life experience, Iâm here to help your family feel rested, confident, and connectedâstarting tonight.
Learn more...
My Favorite Things
Parenting must-haves and sleep essentials to support calm, confident families
Sleep Classes & Workshops
FREE & PAID Gentle sleep training classes and workshops for newborns, babies, and toddlers on-demand
Trusted Professional Directory
Build your support team for better sleep with trusted postpartum and parenting professionalsÂ
