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Sleep Support Groups

 
I'm ready to sleep

ARE YOU A PARENT STRUGGLING TO HELP YOUR CHILD SLEEP THROUGH THE NIGHT?

ARE YOU TIRED AND IRRITABLE, BUT NOT SURE HOW TO FIX THINGS?

Let's transform sleep in your home! 

 

 without leaving your child to cry it out and feeling anxious,  overwhelmed, and stressed, 

Be calm, confident, & rested as you lead your child to a sleep-filled night! 

Does your baby, toddler, or preschooler:

⭐ Need to be held, fed, or rocked to sleep?

⭐ Wake you more than 3 times a night?

Do you:

⭐ Dread naptime and/or bedtime?

⭐ Feel exhausted all of the time?

Is your exhaustion leading to…

⭐ Confrontations with your spouse/partner?

⭐ Lost productivity at work and lost joy at home?

You’re at your wits' end!

You know that something has to change, and you’re being hard on yourself because you figure this shouldn’t be so darn difficult.

You know that children are peacefully sleeping all over the world, so you figure you must be doing something wrong.

You’re losing your patience and you don’t like the person you’re becoming when you’re sleep deprived. And you know the lack of sleep can’t be good for your child either.

I'm ready to sleep!
help my baby sleep gentle sleep coaching Irene Gouge

There IS Hope!

So I get it! I had a baby that refused to sleep! I had a baby that needed something else, but I didn’t know what that was. I had a baby that wasn’t “by the book.”

But I’m here to tell you that there is hope for your baby, toddler, or preschooler to get sleep! Your child can learn how to sleep through the night. You can restore peaceful sleep to your entire home.

I'm ready to sleep

Through this one-of-a-kind self-paced COURSE  PLUS  LIVE COACHING  you are on your way to sleep coaching success in your home.…

 

  • You'll Learn How To: 

      

    💜 Communicate more effectively with your infant, toddler, or preschool child

    💜 Understand your child’s sleep and feeding cues & behaviors

    💜 Implement flexible routines

    💜 Take care of yourself while caring for your child

    💜 Get a holistic approach to support to meet your child's nutritional, biological, developmental, and behavioral needs

    💜 Gain confidence and trust in yourself

    💜 Make informed decisions that work for you and your family

    💜Connect with other parents that are in a season of improving sleep and all things parenting!

Newborn Sleep Class Raleigh Loving Lessons Gentle Sleep
sleep coaching gentle sleep solutions raleigh

Monthly Sleep Membership

$97/ Month

Start for Less to Have Sleep Success

 ⭐️Instant & Ongoing access to everything in the membership as an active subscriber:

 

💜 Healthy Sleep Foundations & The Sleep Workshop- Self-Paced Course

💜 Live Coaching- weekly Family Meetings to get all your questions answered for your child's feeding, sleep, and play needs


💜 Monthly Access to Sleep Coaching Success online parenting mentorship


💜 Daily access to get feedback on your sleep & feeding logs, answers to your parenting questions and concerns

💜 The Parent Hub - Resource Library

 

✅No long- term commitment

 ✅Cancel anytime

 

 

 

Start Today

Annual Sleep Membership

$970/ Year

Best Value to Have Sleep Success

⭐️Instant & Ongoing access to everything in the membership as an active subscriber:

 

This is for parents that are seeking to take care of themselves AS they take care of their child  having support, accountability, community, and mentorship while laying a healthy sleep foundation for the whole family! 

   

💜 Healthy Sleep Foundations & The Sleep Workshop- Self-Paced Course

💜 Live Coaching- weekly Family Meetings to get all your questions answered for your child's feeding, sleep, and play needs
💜 Monthly Access to Sleep Coaching Success online parenting mentorship
💜 Daily access to get feedback on your sleep & feeding logs, answers to your parenting questions and concerns

💜 The Parent Hub - Resource Library

Annual Members get

✅ 2 months FREE

✅ 2 FREE Mini Consultations

Start Today

 Let Me Help!

Let’s work together to help restore sleep in your home. Here’s how it works:

⭐️We’ll start with a short intake to get to know you and your child.

⭐️⭐️⭐️

YES- even in group coaching, we are going to personalize your sleep needs!
⭐️⭐️⭐️


⭐️You'll join the Sleep Coaching Success Facebook group and get feedback and support for your child’s medical, developmental, and sleep history. We’ll talk about your frustrations, what you’ve tried, and your sleep goals.

⭐️As you go through the Healthy Sleep Foundations course you'll learn the next steps to begin implementing to begin creating your own personal step-by-step sleep coaching plan tailored to your family’s unique circumstances.

⭐️In our live weekly coaching sessions- The Family Meeting- we’ll take into account your child’s age, developmental stage, and temperament.

⭐️You'll create a sleep plan around your parenting philosophy and values.  I will review your plan and support you as you implement your next steps. 

⭐️⭐️⭐️

Don't worry, you'll have everything you need for success! 

⭐️⭐️⭐️

⭐️I'll review your sleep and feeding logs to give you feedback to help you continue to work towards your sleep goals. 

⭐️You'll get the support you need, accountability, and  opportunity to troubleshoot in a community for your personal situation because I know every family is different.

I NEED THIS
Preschool sleep coaching raleigh NC

You've Already Tried...

And I know what you might be thinking. You’re saying to yourself, “But, Irene, I’ve already tried everything!”

You’ve done the google searches, you’ve read the books, you’ve asked your pediatrician and you’ve asked your mother and friends.

You’ve:

🌝 Walked around the house, drove him in the car, and/or pushed him in the stroller

🌝 Given him a bath, and a pacifier and did his bedtime routine

🌝 Snuggled with him until he fell asleep (or let him sleep in your bed)

I'M READY TO SLEEP NOW

Let's Restore Sleep

You really can get sleep-filled nights again. You can teach your baby healthy sleep habits, be a happy parent again, and have a harmonious home. You can find delight in the parenting journey!

I know this for a fact because I found the solution when I too was a sleep-deprived parent. I’m forever grateful that I found Kim West {“The Sleep Lady.”}

It forever changed my life. Not only was I able to restore sleep in my home, but I learned healthy sleep habits that I could apply through all their developmental stages.

And because of the profound impact it had on me and my family, I have since dedicated my professional career to helping other families experience the same. There’s no greater joy I have than restoring sleep and helping families be calm, confident, and rested in their parenting journey! 

I'M READY TO RESTORE SLEEP

You’re Not Alone!

Thousands of parents feel exactly the way you do.

During my first 3.5 years as a Mom, I was completely sleep deprived. I tried everything I knew, but nothing was working. I did a lot of “accidental parenting,” which was the next quick-fix strategy to get sleep short term, but never worked in the long term.

And the worst part was that I so wanted to parent from a place of love and respect. But I was too tired to do that. I found myself losing my temper with my children. I was angry and frustrated and it was affecting my marriage.

I even went against my personal beliefs and let my son “cry it out,” with no success. I felt like a failure because I didn’t know how to help my son sleep.

As a family, we were ALL sleep deprived!

I was one of the “First 50″ graduates of The Gentle Sleep Coaching Program, which is currently the most extensive and professional sleep-certification program available. The program involves over 80 hours of training, case supervision with Kim West, and a certification exam.  Kim has been helping tired parents for over seventeen years and she’s the industry expert.

Since my certification, I’ve helped hundreds of families reclaim and restore sleep in their homes. Learning how to implement gentle sleep solutions successfully is possible and it works!  You can implement healthy sleep habits and leave a legacy in your parenting.

As an educator for children and parents, I believe:

✨ Learning to go to sleep is a learned skill. Children need to learn this as a life-long skill.

✨ Understanding how sleep works during the first five years of their life will impact your child’s academic success in the future.

✨ We learn our greatest lessons from our children.

✨ We are “perfectly imperfect” parents and those imperfections will help guide us in our parenting journey.

✨ You’re your child’s first and best teacher. You’re their best advocate and expert.

✨ Reaching out for support makes you an even more amazing parent!

✨The good news is everything is LEARNABLE!

I'm ready to learn & get sleep!

My Goal is to Help You

😴 Understand your child’s tears and what they’re trying to communicate to you

😴 Create the most effective sleep environment

😴 Create flexible routines and rituals that will build trust and bond you and your child

😴 Enjoy bedtime (and naptime)

😴 Parent from a place of love

Know that you can become your child’s best sleep expert. I’ll equip you with tools and strategies to achieve your family’s sleep goals.

Let's Get Started!

Sleep Coaching Solutions are flexible and work to meet your needs and schedule in any of the following combinations:

🌛 Age-appropriate and evidence-based sleep practices for children

🌛 Set up a restful sleep environment and predictable & flexible routines

🌛 Become equipped with calming strategies and comfort measures for a fussy or high-need infant, toddler, or preschooler

🌛 Read your child's cues and be responsive and supportive

🌛 Review of your child’s medical, developmental, and sleep history

🌛 Evaluate family needs and dynamics 

🌛 Nursing or bottle-feeding support

🌛 Infant, or toddler feeding plan

🌜 Weaning from night feeds (when age appropriate)

🌜 Emotional & physical support (listening to your birth story, your fears, frustrations, concerns, observing your postpartum care, etc.)

🌜 Resources & referrals

🌜 Support for transitioning to life with a baby or multiple children

🌜 Access to personal password-protected Client Portal & Client Resource Library

🌜 Non-judgmental support

🌜 Tools for taking care of you and your baby to cultivate a relationship with your child that fosters love, trust, respect, and a secure attachment

And so much more...

What to expect during group coaching...

Healthy Sleep Foundations & The Sleep Workshop

8-week Self-Paced Course

In this 8-week self-paced sleep program you’ll learn about flexible routines and why these help children get sleep at night and have better days through feeding, playing, and sleep windows. 

You’ll also be introduced to the Division of Responsibility for Sleep framework.  Become equipped with the tools you need to be a calm, confident, & rested parent to lead, guide, and communicate effectively with your child.

 

Sleep Coaching Success & Sleep Shaping Success

Monthly Group Coaching Membership

Monthly membership is available to join the Sleep Coaching Success group for children 6 months and older

OR

Sleep Shaping Success group for children 5 months and younger in your Facebook group. 

Daily - you’ll be able to ask questions, share your challenges, and wins in your age-appropriate Success Group on Facebook. 

Weekly- Join the Family Meeting - you’ll  join me on a live group coaching cal via Zoom  in your age-appropriate Success Group. Calls will be recorded and replays will be available each week. 

BONUS: Sleep Workshops  & Classes-  when you are a member  You’ll have access to ALL the resources in the Healthy Sleep Foundations & Parent Hub.

I want this, I need to sleep!

 

The Parent Hub

Resource Library

The Parent Hub is the place to come and get additional resources and support as you navigate the journey with your newborn, infant, toddler, and preschooler.  

You’ll find information and resources specific for each age and stage, replays to live events, feeding, sleep, and play resources and tools, positive mental health, self-care tips, and so much more to help keep your family sleeping.

You’ll have access to the Parent Hub when you are a member of the Sleep Coaching or Sleep Shaping Success - The Group Coaching Sleep Program to ask questions, be supported, and problem-solve along the parenting journey.

Sneak Peak at the resources inside the Parent Hub:

⭐Ages & Stages guides

⭐Resources for Newborns

⭐Resources for Infants
⭐Resources for Toddlers

⭐Resources for Preschoolers 

⭐Eating Resources & Tools

⭐Sleeping Resources & Tools

⭐Play Time Resources & Tools

⭐Resources for Parents

Workshops: 

⭐Nighttime Feeding Workshop: The Decision to Wean or Wait

⭐Postpartum Planning Guide: Preparing for Sleep with your Newborn

⭐Toddler Nap Transitions: Transitions from 2 naps to 1 nap

 

And so much more!!! 

 

I'M READY TO GET STARTED

What's Inside Each Program...

1-1 Coaching

Private Coaching & Group Coaching 

We will meet for 1-1 coaching virtually for your own personal sleep consultation. You’ll watch the Preparing for our Consultation videos and fill out a personal sleep history form.  Together we will co-create your personal sleep.   As you implement your sleep plan you’ll have support through:

​​Private coaching - which includes unlimited calls, texts, &  audio messages for the duration of your selected program (begins after your consultation session)

Phone Follow Up sessions which are 15-30 minute phone calls to provide accountability, support, problem solve, and adjust your plan as you implement. Phone sessions do not expire and can be used as needed.

*The length of your program will depend on the level of support desired for your family.
*1-1 Coaching Clients get the Healthy Sleep Foundations & Sleep Workshop - group coaching option as a bonus! 

Healthy Sleep Foundations & The Sleep Workshop

8-week Self-Paced Course

In this 8-week self-paced sleep program you’ll learn about flexible routines and why these help children get sleep at night and have better days through feeding, playing, and sleep windows. 

You’ll also be introduced to the Division of Responsibility for Sleep framework.  Become equipped with the tools you need to be a calm, confident, & rested parent to lead, guide, and communicate effectively with your child.

Sleep Coaching Success & Sleep Shaping Success

8-week Group Coaching Membership

8 weeks of membership to the Sleep Coaching Success group for children 6 months and older OR Sleep Shaping Success group for children 5 months and younger in your Facebook group. 

Daily - you’ll be able to ask questions, share your challenges, and wins in your age-appropriate Success Group on Facebook. 

Join the Family Meeting weekly - you’ll be able to join me on a live group coaching Zoom session in your age-appropriate Success Group. Calls will be recorded and replays will be available each week. 

BONUS: Monthly Workshops - you’ll be able to join me for topic-specific workshops when you are a member  You’ll have access to the replays in the Parent Hub.

The Parent Hub

Resource Library

The Parent Hub is the place to come and get additional resources and support as you navigate the journey with your newborn, infant, toddler, and preschooler.  

You’ll find information and resources specific for each age and stage, replays for our live events, feeding, sleep, and play resources and tools, positive mental health, self-care tips, and so much more to help keep your family sleeping.

You’ll have access to the Parent Hub when you are a member of the Sleep Coaching or Sleep Shaping Success - The Group Coaching Sleep Program to ask questions, be supported, and problem-solve along the parenting journey.

I'M READY TO GET STARTED

Healthy Sleep Foundations & The Sleep Workshop 

Module 1 - Healthy Sleep Foundations

In the Healthy Sleep Foundations Module you'll learn why getting sleep is so hard, perspective for crying, nesting in using logs as a tool, and be empowered to
Breathe LOVE.

Module 2 - Feeding Windows

In the Feeding Windows Module you'll learn the feeding essentials, how to implement flexible routines for feeding, and be empowered to improve your communication through listening. 

Module 3 - Sleep Windows

In the Sleep Windows Module you'll learn the sleep essentials, how to implement flexible routines for sleep, and be empowered to improve your communication through observing. 

Module 4 - Play Windows

In the Play Windows Module you'll learn the play essentials, how to implement flexible routines for play, and be empowered to improve your communication through validation. 

Module 5 - The Sleep Workshop

In this module, you will learn and create your personal sleep plan, take baby steps to practice with different sleep scenarios for your Sleep Plan, and make your communication more empowering.

Module 6 - Practice, Implement, & Reflect 

Take time to practice, implement, and reflect on all your learnings. There are no new lessons in this module.
There is a Mindset Moment to keep growing
and learning! 

Module 7 - Practice, Implement, & Reflect  

You will learn how to navigate sleep during illness, travel, developmental leaps, & life circumstances
Become aware of how making heart changes will lead to more calm & confidence in your parenting.

Module 8 - Celebrate! 

You will learn how to deal with any sleep setbacks & continue to celebrate progress having sleep coaching success! Become equipped with skills to keep practicing & celebrating!

Frequently Asked Questions


What people asked before signing up for Sleep Coaching Success (SCS) or Sleep Shaping Success (SSS)?

I need this to get sleep!