Before I tell you more, let’s make sure we’re a good fit.
You are right for the Better Bedtime Sleep Challenge if you want...
Peaceful Bedtimes and Restful Nights
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Eliminate bedtime battles and say hello to peaceful, restful nights for both you and your child. By implementing the tools and strategies learned during the challenge, you'll create a soothing bedtime environment that promotes healthy sleep habits.
Say goodbye to the stress and frustration of bedtime struggles and hello to a better bedtime filled with cuddles and calm.
Confidence empowering your child & yourself
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Say goodbye to doubt and uncertainty!
You'll emerge from the challenge feeling empowered with the knowledge and tools necessary to tackle bedtime with confidence. No more second-guessing your decisions or feeling overwhelmed by the nightly routine.
You'll have a clear understanding of what works best for your family and the confidence to implement gentle, responsive, and effective strategies.
Stronger Connection with Your Child
⭐️
Discover the joy of strengthening your bond with your child.
By prioritizing gentle, responsive approaches throughout your day parenting, you'll nurture a deeper sense of trust and connection between you and your little one for sleep. Implement flexible routines filled with love, laughter, and meaningful moments that deepen your relationship for years to come and result in better sleep for everyone!
The Better Bedtime Sleep Challenge is perfect for you if
you have a vision of nurturing your child's healthy sleep habits, improving bedtime, reducing night wakings, and sustainable sleep without leaving them to cry it out.
You'll be equipped with the knowledge and strategies for a healthy sleep foundation and foster sleep-filled nights as your child grows.
This challenge is perfect if you are a parent that...
😴 Desires a peaceful bedtime routine without resorting to cry-it-out methods.
😴 Wants to feel confident and empowered in guiding their child's sleep.
😴 Values gentle, compassionate, and responsive approaches to parenting.
😴 Is tired of bedtime battles and seeks a more harmonious family dynamic.
😴 Is ready to prioritize their own well-being and that of their child by establishing healthy sleep habits.
😴 Is looking for practical tools and strategies to make bedtime a positive experience for the whole family.
😴 Seeks community support and connection with like-minded parents on a similar journey.
You’re in the right place!
Then, the Better Bedtime Sleep Challenge is designed specifically for you.
Are you tired of endless battles at bedtime? Do you find yourself dreading the nightly routine, knowing it's going to be a struggle to get your little one to sleep? Well, fret no more!
Over the course of three days, you'll embark on a journey of discovery and empowerment.
Let's do this!By the end of this Sleep Challenge,
you will learn how to have…
A Calm and Confident Approach to Bedtime
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You'll have the knowledge and tools to navigate bedtime or naptime with ease, knowing that you're equipped to handle any challenges that may arise.
Restful Nights for Both Parent and Child
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By implementing the gentle and effective techniques learned in the challenge, you'll create an environment conducive to restful sleep for both you and your child.
A Stronger Bond with Your Child
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Experience the joy of deepening your connection with your little one through peaceful bedtime rituals.
By prioritizing gentle approaches to sleep, you'll nurture a sense of trust and security that strengthens your relationship for years to come.
Community Support and Encouragement
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Join a supportive community of like-minded parents who are on the same journey as you.
Share experiences, ask questions, and celebrate victories together as you support each other through this transformative challenge.
Empowerment to Lead Your Family's Sleep Journey
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Feel empowered to take charge of bedtime in your home with confidence and clarity. No more feeling overwhelmed or unsure - you'll have the tools and knowledge necessary to create a better bedtime for your family, ultimately leading to a happier, healthier, and harmonious household.
If your child isn’t sleeping and you’ve tried EVERYTHING-
you most likely are MISSING what I’m about to teach you in
The Better Bedtime Sleep Challenge.
I've tried it ALL- I NEED SLEEP!
"Irene really changed our lives!! Our 14 month old was a “bottle addict” and wouldn’t sleep more than 5ish hours a night, and now she sleeps completely through the night. I loved that Irene really got to know us, and she asked a lot of questions that helped us understand more how we got to the point we were at. She has great practical mommy advice in general too."
-Michelle, Mom of a 14-month old
"Irene has been such a blessing to our family! Our 14 month old went from nursing every few hours, screaming anytime you leaned over the crib, and being held for naps, to peacefully falling asleep by himself. She helped us gently night wean (as was our desire) and find other ways to connect during daytime. Having a third party help us form a plan was key to our success."
-Kristen, Mom of a 14-month old
By the end of this Sleep Challenge,
you will learn how to have…
Daily Coaching
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Learn your best next steps in laying a healthy sleep foundation. You'll learn the exact steps and tools you need to create a sleep plan for a better bedtime that will work for you and your family.
Daily Challenges
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Getting started is the hardest part, but our simple daily challenges will motivate you to take action to work smarter and not harder. Little by little you’ll learn how to make lasting sleep changes.
Community Support
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Ever wish you had a sleep coach, postpartum doula, and parent mentor in your back pocket? You'll have one during the Challenge! Get your questions answered and go from overwhelmed and anxious to calm and confident!
DAY ONE
Practicing Imperfect Action
You’ll debunk the sleep myths, and understand the learning process for a better bedtime, be equipped with my parenting tool framework to help guide you in your parenting decisions and help you keep showing up and being a calm and confident and rested parent no matter what situation you are in with your child. This will help you learn, grow, and build trust and respect in the relationship with your little one.
DAY TWO
Planning For A Better Bedtime
On Day Two we will answer the most common questions when it comes to laying a healthy sleep foundation. What are the sleep myths and can I help my child sleep without leaving them to cry it out? On Day Two we’ll unpack the learning process so that you will have clarity on what will work best for your family and your best next step to help your child sleep better.
DAY THREE
Creating your child’s perfect schedule
Learn to debunk the traditional “sleep training methods” and create flexible routines that align with your child’s biological, developmental, nutritional, and behavioral needs, AND your families rhythms and routines. I’ll share tips on how to get a baseline on what’s actually taking place in your home, nest in and use your logs to make informed decisions so that you can begin making sleep changes in your home.
This is an implementation Challenge! By The end of Day Three, you’ll have the most important parts of your sleep plan for a better bedtime decided. You’ll be ready to implement healthy sleep habits and practice flexible routines with ease.
I'm ready for the Sleep Challenge!
I am thrilled to invite you to join the
Better Bedtime: A Quick 3 day Challenge for Tired Parents
As a parent, sleep coach, infant feeding specialist, and postpartum doula, I've walked the same path as you. I know firsthand the struggles of bedtime or naptime battles, night wakings, and the importance of creating healthy sleep habits for both parents and children.
This challenge is born out of my own journey and the experiences of the families I've supported. It's a transformative opportunity to break free from the exhaustion of sleepless nights and embrace the gift of restful sleep.
If you're ready to confidently navigate bedtime and naptime, while becoming a more calm and rested parent, then this challenge is perfect for you. You'll gain practical tools, expert guidance, and the support you need to make informed decisions about your child's sleep.
Reserve your spot now and let's create those sleep-filled nights you and your child deserve and let's make it a great night!
Sweet dreams,
Irene
"We started Irene’s sleep coaching program when our little boy was just over a year old. It was seriously LIFE CHANGING. My son was taking nearly an hour of rocking/walking to fall asleep each night and was only sleeping for 1-3 hours at a time. I was exhausted and eventually started cosleeping. I was getting about 5 hours of broken sleep each night and needed major help. With Irene’s gentle program we went from cosleeping and being rocked to fall asleep to falling asleep on his own and sleeping for about 11 hours per night in 3 weeks! She gave me the confidence I needed to coach my son to sleep with minimum stress and minimal tears. It was great for my husband and I to be able to support our son each step of the coaching. It has been a few months since we completed the program and we are all so sleeping great! I was so on the fence about other sleep programs because I knew many of them didn’t mesh well with my sons temperament or my comfort level, with Irene we were all comfortable and confident each gentle step along the way!
-Sarah, Mom of a 13-month old
