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Ep. 27 The Role of the Nervous System in Your Childā€™s Sleep mental health parental support podcast

 

The Surprising Impact of Birth Trauma on Baby Sleep

As parents, we often worry about our baby’s sleep. We read all the books, try different bedtime routines, and still, our little one struggles to sleep soundly. But did you know that birth trauma —something many...

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Ep. 26 Breaking the Cycle: Overcoming Birth Trauma to Improve Parenting and Sleep crying mental health parenthood parenting

 

According to the National Institute of Mental Health (NIMH), approximately 6 out of every 100 people in the United States will experience post-traumatic stress disorder (PTSD) at some point in their lives.

For parents, birth trauma can be a particularly significant form of PTSD,...

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Ep. 24 Building Emotional Intelligence as a Family connection mental health temperament wake windows

 

In this week’s podcast interview, Claudia Rickard, the English Hypnotist, delves into the essence of building emotional intelligence within families. Emotional intelligence, the ability to recognize, understand, and manage our own emotions as well as the emotions of others,...

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Be less stressed and get more sleep for baby with flexible routines flexible routines infant mental health newborn parenthood preschool toddler

Most of my clients come to me frustrated and wanting to get more sleep for the baby and themselves.  They feel: 

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