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How to Read Your Baby’s Sleep Cues & Lead your Baby to Better Sleep

"Leadership is not about being in charge. It is about taking care of those in your charge." – Simon Sinek

Parenting is an act of leadership. But being a leader in your child’s life isn’t about control—it’s about guidance. It’s about showing up with kindness and...

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The Courage to Show Up: Relax, Breathe LOVE, and Get Sleep gentle parenting mindset sleep coaching

"The courage to be vulnerable is not about winning or losing; it’s about the courage to show up when you can’t predict or control the outcome." – Brené Brown

Imagine waking up one day, looking in the mirror, and realizing that every time you avoided discomfort or chose...

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Ep. 37 Breastfeeding Essentials: What You Need to Know about feeding your baby - Insights from a Lactation Consultant bottle feeding feeding essentials feeding window lactation consultant nighttime feeding

 

The Hidden Connection Between Feeding and Sleep

As parents, one of the first battles we face is sleep—or the lack of it. What many don’t realize is how feeding and sleep go hand in hand. In this interview with Courtney Miller from the Better Boob, an International Board...

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Ep. 36 Growing your Family through Adoption and Simplifying the Meal Prep podcast recipes

 

Helping Adopted Kids Adjust: The Power of Structure and Daily Rhythms

Life can be overwhelming, especially when you're juggling parenthood, work, and everything in between. When Billie Jo and her husband adopted three children at once, their calm, organized life turned into chaos...

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