Home
About
About Irene Sleep Coaching Philosophy Training and Certification In the Media In Memory Of
Services
Get Sleep Now Postpartum Doula Solutions Resources
Blog It Works Favorite Things Client Portal

Blog

Ep 21. Nourishment after Birth in the Fourth Trimester feeding window postpartum doula recipes trusted professionals referral directory

 

Nourishing your body after giving birth can be a challenge.  Asking for what you need to recover and heal is a skill and process.  Today I’m connecting with Stephanie Gleason who is a postpartum doula  from Au Petit Jour and she shares some tips and ways you...

Continue Reading...
Ep.18- Sleepless and Overwhelming Beginnings: becoming the parent I wanted to be flexible routines parental support parenthood trusted professionals referral directory

 

Parenting is a journey filled with expectations and realities that rarely align perfectly. As a parent, I've experienced overwhelmed emotions, sleepless nights, and the constant struggle between how I thought things would be and how they actually turned out. But you don't have to do...

Continue Reading...
help my baby sleep
sleep-coaching-postpartum-doula-gentle-sleep-Raleigh

Categories

All Categories 10 month sleep regression 12 month sleep regression 15 month sleep regression 18 month sleep regression 2 year old sleep regression 3 year old sleep regression 4 month sleep regression 8 month sleep regression 9 month sleep regression back to school bedsharing bedtime boundaries circadian rhythm connection cosleeping crying daylight saving time feeding essentials feeding window flexible routines forgiveness fourth trimester grief in memory of infant infant care informed sleep decisions lead learning styles limits matrescence mental health mindset new year resolution newborn newborn sleep nighttime feeding nighttime weaning one word challenge packing list for children parental support parenthood parenting parenting styles pet ownership play play windows podcast postpartum doula preschool recipes room sharing school age sleep sleep chart sleep choices sleep for parents sleep regression sleep tips sleep tips to fall back sleep training spring forward temperament time change toddler travel travel sleep tips trusted professionals referral directory unresolved grief wake windows