Ep.20- Dancing through the Wakeful Windows
Sleep needs vary in each season of parenting. As our children grow and develop, their wake windows also expand. When you look at the sleep chart, you'll see how much sleep your child needs, and I've included typical wakeful windows.
As these wakeful windows lengthen, it can create some stress for parents trying to figure out what to do next while their child is awake. My guest on today’s podcast, Ashley Borromeo with Tap Fit Fam, is a seasoned dance instructor, homeschool mom of three, and life enthusiast who will take you on an inspiring journey with her unique D-A-N-C-E framework.
This transformative framework explores self-discovery, aligned actions, mindfulness, creativity, and energy, using dance as a metaphor for living life to the fullest. Ashley will provide you with ideas, encouragement, and inspiration to live well and dance through those wakeful windows so your child can rest well too.
Key Loving Lessons Learned in this episode:
🟣How loss creates inspiration- your mess is your message
🟣 How to play with our kids
🟣Words of wisdom when it comes to play and having fun as adults
🟣Who’s measuring stick are we using?
🟣 I changed the tonality of what I said and that changed everything!
🟣 D.A.N.C.E Framework
Resources mentioned to help you keep learning & growing:
⭐Playlist for Empowering Families
⭐Be inspired when you follow Ashley
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