Why is my baby waking up at night? - Understanding Sleep Cycles & Sleep Stages
Why is your little one waking up and keeping you up at night?
That is the question that so many parents ask. In this episode I’ll address the reasons why your little one, whether you have a newborn, an infant, a toddler or preschooler, might be waking up. When you understand your child’s sleep cycle and the sleep stages, active and deep sleep patterns, you’ll understand your best next steps to improve sleep in your home.
Key Loving Lessons Learned in this episode:
00:00 Introduction: Why Your Child Wakes Up at Night
01:23 Understanding Sleep Expectations and Routines
03:40 Deep Dive into Baby Sleep Cycles
07:40 Exploring Baby Sleep Stages at Night
12:09 Practical Tips for Better Sleep
17:21 Conclusion: Working Smarter, Not Harder in Parenting
Resources mentioned to help you keep learning & growing:
⭐How much sleep does my child need? ➭➭➭➭ Sleep Chart
⭐Sleep Coaching Success Programs
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