Home
About
About Irene Sleep Coaching Philosophy Training and Certification In the Media In Memory Of
Services
Get Sleep Now Postpartum Doula Solutions Resources
Blog It Works Favorite Things Client Portal

Blog

Ep.20- Dancing through the Wakeful Windows play windows podcast wake windows

 

 

Sleep needs vary in each season of parenting. As our children grow and develop, their wake windows also expand. When you look at the sleep chart, you'll see how much sleep your child needs, and I've included typical wakeful windows. 

As these wakeful windows lengthen,...

Continue Reading...
Ep.19- Building Resilience: Taking Action through Movement in your Community play windows wake windows

 

What do you do during the wakeful windows with your little one?  That play window can feel like a daunting task and can sometimes make parents feel like they can’t wait for the next sleep window. 

In this encouraging episode, we tackle a pressing concern for many...

Continue Reading...
1 2

help my baby sleep
sleep-coaching-postpartum-doula-gentle-sleep-Raleigh

Categories

All Categories 10 month sleep regression 12 month sleep regression 15 month sleep regression 18 month sleep regression 2 year old sleep regression 3 year old sleep regression 4 month sleep regression 8 month sleep regression 9 month sleep regression back to school bedsharing bedtime boundaries circadian rhythm connection cosleeping crying daylight saving time feeding essentials feeding window flexible routines forgiveness fourth trimester grief in memory of infant infant care informed sleep decisions lead learning styles limits matrescence mental health mindset new year resolution newborn newborn sleep nighttime feeding nighttime weaning one word challenge packing list for children parental support parenthood parenting parenting styles pet ownership play play windows podcast postpartum doula preschool recipes room sharing school age sleep sleep chart sleep choices sleep for parents sleep regression sleep tips sleep tips to fall back sleep training spring forward temperament time change toddler travel travel sleep tips trusted professionals referral directory unresolved grief wake windows