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Ep. 12- 5 Sleep Principles for Sleep-Filled Nights using the SLEEP Acronym informed sleep decisions lead mindset play sleep

 

 

Introducing the Sleep Acronym: Discover the secret sauce to unlock peaceful nights and rejuvenating naps. Say goodbye to waking frequently and wondering when your little one will wake, and hello to sweet dreams!

 

Five Principles of Sleep Success: Learn the essential...

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Ep. 10 - Part 1- Raising Humans & Hounds: The Parenthood Connection- From Fears to Cheers mindset parenthood parenting pet ownership podcast

 

 

Welcome to "Raising Humans & Hounds: The Parenthood Connection," where we embark on a journey from fears to cheers and the rhythms of life exploring the connection of parenting and pet ownership. 

In Part 1, titled "From Fears to Cheers," we delve into what it takes to...

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Ep. 9 Does the thought of travel and sleep on the go create stress? mindset packing list for children parenting travel travel sleep tips




  Does the thought of traveling with your child and sleeping on the go create stress for you?

Today we're talking about the three things you can check and the one action step you can do to help make traveling and sleep on the go a little more calming and help you feel confident.
 
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Episode 0- Say YES to the One Word Challenge, Say NO to New Year's Resolutions mindset new year resolution one word challenge parenting podcast

 New year's resolutions have not worked for me. But doing a word of the year has been a game changer. Choosing one word to be my word of the year has helped me personally and professionally. It can be the one word that will change your life.

Prepare my heart & mind.

  • Who do I want...
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