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Ep. 23 Approaching Whole Body Wellness from All Sides of You feeding window recipes wake windows

 

Are you truly aware of the subtle nuances of movement and how they might be affecting your body? How we feed, move, and notice sensations in our bodies can pave the way for remarkable whole-body wellness. Today, we have Lauren Mages from Mind and Body Vitality guiding us through...

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Ep 21. Nourishment after Birth in the Fourth Trimester feeding window postpartum doula recipes trusted professionals referral directory

 

Nourishing your body after giving birth can be a challenge.  Asking for what you need to recover and heal is a skill and process.  Today I’m connecting with Stephanie Gleason who is a postpartum doula  from Au Petit Jour and she shares some tips and ways you...

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No Bake Peanut Butter Energy Bites or Bars feeding essentials feeding window play windows recipes

One of my favorite snacks to make for a family when I’m on a postpartum doula shift is the no-bake peanut butter energy bites. This is a great way to get a healthy, protein-packed, sweet treat snack while feeding your baby.

The good news about this treat is that even if you are not feeding...

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