Blog
Helping Adopted Kids Adjust: The Power of Structure and Daily Rhythms
Life can be overwhelming, especially when you're juggling parenthood, work, and everything in between. When Billie Jo and her husband adopted three children at once, their calm, organized life turned into chaos...
The Power of Early Movement Patterns for Lifelong Health
As parents, we want our children to be healthy and happy, but there’s so much conflicting information about how to support them best. In a recent discussion with Lindsay Mumma, a rehabilitative chiropractor, we dove into a...
Are you truly aware of the subtle nuances of movement and how they might be affecting your body? How we feed, move, and notice sensations in our bodies can pave the way for remarkable whole-body wellness. Today, we have Lauren Mages from Mind and Body Vitality guiding us through...
Nourishing your body after giving birth can be a challenge. Asking for what you need to recover and heal is a skill and process. Today I’m connecting with Stephanie Gleason who is a postpartum doula from Au Petit Jour and she shares some tips and ways you...
