Blog
Are you truly aware of the subtle nuances of movement and how they might be affecting your body? How we feed, move, and notice sensations in our bodies can pave the way for remarkable whole-body wellness. Today, we have Lauren Mages from Mind and Body Vitality guiding us through...
Meal times should be a time of enjoyment and connection. But if you have a picky eater, then the power struggle is real. Today, on our latest podcast episode, I had the pleasure of connecting with Kerry Lett from Milestones Nutrition, who shares valuable tips to help families overcome...
Nourishing your body after giving birth can be a challenge. Asking for what you need to recover and heal is a skill and process. Today I’m connecting with Stephanie Gleason who is a postpartum doula from Au Petit Jour and she shares some tips and ways you...
One of my favorite snacks to make for a family when I’m on a postpartum doula shift is the no-bake peanut butter energy bites. This is a great way to get a healthy, protein-packed, sweet treat snack while feeding your baby.
The good news about this treat is that even if you are not feeding...
